I’m currently in counselling for trauma related to the breakdown of my marriage, I work part time despite my GP telling me when I split with my husband she can never see me working again, and my 7yo DC having some medical needs and limited input from my ExH, my family and ExHs family (I have full residency ExH has visitation rights for 1 night EOW thats all he and his family do, my family help occasionally).
My counsellor has said I should buy myself a small reward to tell myself I’m proud of myself and I am strong enough to get through anything thrown at me (it doesn't matter I have to ask for support that shows I am strong enough to reach out).
I can only afford £10. So if it was you what would you buy? Not chocolate or sweets or anything like that as buy those as part of my weekly shop anyway.