How do you switch off from worrying about your teenagers?

[blueskiesgreentrees]

Nc for this but a regular. Actually worrying what's a normal level of anxiety and how to cope- do I need medication even. Talking about stuff like when your teens go off with their mates driving, when they go to nightclubs etc. The worry of it all feels really hard. How do you or did you cope

My DD 14 has a wild side but let's me add her to find my phone so I don't get overly anxious when she's out l.

I've added DS but he doesn't know but he's older and is less worrying

I think I just have to hold my breath and remember that at her age I was gallivanting quite safely all around London going to all sorts of clubs and parties

My poor DM