Hi,
If a pack of noodles weighs 90grams dried and the info on the back says Per 100g As Prepared: 151 cals and Per 1/2 Pack (145g) As Prepared: 219 calls, which is the number you would write down for the calls in the whole pack eaten. I am having to record my intake for the Dr as I have lost my appetite with stress and really fancied some noodles for lunch. However, I have dyscalcular and volumes and things are not my forte! Thanks for your help x