What have you eaten today

[lastqueenofscotland]

I’m nosy...

Greggs vegan sausage roll
3 hash browns, half a tin of beans and two slices of toast
Pasta with home made pesto, peas, asparagus and broccoli

About three coffees
A squash
Cheese on toast

Green tea

Ham salad sandwich
A squash
A tea
Slice of cake

Can of Tango

Pie, chips and mushy peas

Will have something sweet very soon

-1 organic free range egg on a slice of wholemeal toast, cup of rooibos tea with oat milk
-Leftover salads (made 3 X ottolenghi recipes last night) included mange tout, French beans, hazel nuts, almonds, lentils, red onions, goats cheese, sweet potato.
-Slice of raw vegan chocolate ganache cake (avocado, dates, nuts, cocoa, sugar, vanilla)

• Same salad for dinner with leftover wholemeal flatbread.
• Drinks: water, builders tea with oat milk, chamomile tea.

Think that's it.

2 x coffee
Quorn chicken salad sandwich, melon, apple
Bag of lentil curls
Banana
Salmon, new potatoes and roasted veg
Orange and a few biscuits

Yesterday;

Protein yoghurt
Hot chocolate and a banana
Spinach omelette
Nectarine
Burger in a bowl
Dairy milk Little Bar

B muesli, toast, black coffee
S horrible coffee and half a chocolate chip shortbread from a pub
L mushroom soup, toast with mashed avocado
S few bits of leftover roasted root veg
D fish, chips and peas all from freezer. Rhubarb crumble

Tray of sushi from Tesco
Black tea
Baked sweet potato with blob of hummus, courgette and tomato salad, dressed with black pepper salt lemon juice and olive oil.
Currently drinking a milky coffee.
Am really well stuffed and satisfied now so will just have a couple of rice cakes and some fruit later

Yesterday
Sausage sandwich and cappuccino from beach shack. Shared sarnie with dog.
Apple
Banana
Several water biscuits spread with organic butter
Several water biscuits smeared with almond butter
A tangerine
Water
Tea
Coffee

x4 black coffee
Tuna salad
Muller light
X2 light and free yoghurt (extra hungry today) and to cook haddock, spinach,pepper and red onion for dinner.

Leftover fajita veg and some wedges with guac
Some flapjack
Dinner will be gnocci and cannellini beans in a spicy sauce with broccoli

Protein yoghurt
Fish fingers and veg for lunch
Hot chocolate and a banana
Burger in a bowl
Yoghurt and some chocolate

B porridge with maple syrup, toast and Marmite, black coffee
S half a hot cross bun, half a cup of tea
L avocado with lemon juice and chilli flaked on sourdough toast with fried chorizo, another bit of toast with Cheddar. Bit of apple.
A Bendicks mint.
D roasted veg with couscous, harissa dressing, fried halloumi, stirfried leek and broccoli with garlic. Rhubarb crumble. Black coffee, chocolate cookie.

Breakfast: Porridge with banana & honey
Snack: Apple and 2 malted milk biscuits
Lunch: Wholemeal wrap with ham, lettuce, tomato and salad cream
Snack: Skinny Whip bar
Dinner: Baked potato with cheese, side salad (lettuce, tomato & cucumber with blue cheese dressing).
Snack: Grapes

Yesterday was awful
Beres pork sandwich dipped with stuffing crackling and apple sauce
Packet of noodles with some frozen veg
3 packets of spicy tomato snaps and a bag of peanut m&ms, a couple of cups of decaf tea ,a bottle of sprite and a bottle of diet coke with ginger

x4 black coffee
3 egg omelette with salad
Muller light
Baked haddock,spinach,pepper and red onion
Light and free yoghurt
White wine
My weekday meals are very repetitive but I'm dieting and it works for me. Bit more relaxed at weekends.

B muesli with prunes, toast and Marmite, black coffee
Another black coffee later
L leftover roasted veg and couscous with harissa dressing, a bit of apple
S Marmite sandwich, tea
D DP's signature spaghetti and meatballs. She said she had cooked too much spaghetti, I said no such thing, and proved it

Breakfast- Protein pancakes with syrup and a bowl of watermelon
Lunch- cheese and ham toastie and a protein bar
Tea- chicken and bacon bagel
Snacks- graze flapjack, propercorn and an orange

Breakfast - Roast Onion Frittata with 100g beans and some avocado
Lunch - roast chicken with vegetables
Dinner - home made cauliflower soup with wholemeal toast

Snacks - 2 squares Lindt chocolate and some M&S sugar free clear mint drops

Chicken nugget happy meal with salad instead of fries. Water. Cherry tomatoes as the dessert.

Cheese omelette, salad, gherkins.

A tea.
A stock cube drink.
Water.

Oranage lucazade
Couple of starbursts
1 Magnum original ice cream

Should really eat !!!!

Yesterday:

Protein yoghurt
Banana
Sausage omelette, nectarine
Packet of watermelon sweets
Mackerel with greens
Yoghurt, dairy milk Little Bar

Yesterday...

4 coffees
1 tea
Spicy bean Soup and tomato crisp breads
Carrot sticks
3 bottles beer
Veggie focaccia pizza bread with salsa cous cous

Yesterday
Toast
Flapjack
Leftover gnocchi bake
DP made pho it was divine

x4 black coffee
Tuna salad
Muller light
Light and free yoghurt
Dinner is spinach and cheese omelette
White wine

Bit of a bad day today!

Breakfast - 2 eggs on brown toast. 2 lattes.

Lunch - chicken and vegetable cous cous, a chocolate muffin.

Dinner - will be macaroni cheese.

Bottle of prosecco opened and I've had about 6 milk tray chocolates.

And 4 squares of chocolate