I guess some people would think I have it all together. I have teenagers, a board level job, go to the gym three times a week, am doing a masters, have a very tidy house, get my hair and eyebrows done every 6 weeks, wear makeup every day, have read 35 books this year and I don't outsource any help.
It's a constant juggling act and relies on me being an equal partner with DH. It's also impossible until your kids are old enough to help - I did buy in help when they were younger. It's also impossible if your partner doesn't help.
I watch very little TV so I can read and I am very purposeful about social media (strict time limits, try to spot when I am just idly scrolling and stop).
I plan 4 weeks ahead with DH so we can spot clashes (we both travel for work, obviously not at the moment). We agree who is doing what based on workload. DH cooks, cleans, irons etc as do I. We have a central list of household jobs like car insurance and changing energy suppliers which get picked up by whoever has capacity at the time. Often these jobs are done in hotel rooms on work trips.
I don't shop - if it can't be delivered I don't buy it. I use this time to catch up with friends. I have a handful of close friends as we've moved around a lot for DH's career (he is v senior but in a niche field where jobs are not common or close together) and I try and catch up with one each week.
I push back on school all the time. I tell them that they haven't given enough notice for events and I ignore invites to lots of things. When they were in primary I used to ask them which thing they wanted me to be at and I tried to make that one happen.
I get up at 6am and I got to sleep at 11pm. I need 7 hours sleep to function. It's later on Friday and Saturday and I set my alarm for 8.30am.
I read on trains, when waiting for children, at appointments and I often buy text books on kindle to help with studying. I sometimes use commuting time for booking appointments or updating online grocery shops and meal planning.
Cleaning is done by the organised mum method - 30 - 45 minutes every weekday. The kids also have small jobs each day. Today I am cleaning the kitchen surfaces, DH is doing the kitchen floor, DD is cleaning the main bathroom shower and DS will be collecting all the towels and washing them. We do cleaning throughout the week and gave weekends off which gives me a 4 hour block of time for my masters.
Like I said, it's a constant juggling act.