I've been thinking about ways to get through this winter, mentally and physically.
I saw a very useful article a couple of weeks ago, that challenged my mindset about the long dark days, and am determined to try and embrace the positives about being in lockdown at this time of year by thinking like a Scandinavian and making my life more Hygge.
www.theguardian.com/science/2020/sep/26/dreading-a-dark-winter-lockdown-think-like-a-norwegian
Thoughts that have gone through my mind this morning are; we got through this once, we can do it again, with the knowledge that it will end at some point.
If my family lockdown, and prevent a rise in cases, the hospitals may not be overwhelmed therefore if someone goes in with appendicitis or something similar, they will get appropriate treatment and be less likely to suffer serious/catastrophic outcomes.
I am angry about how the news has broken, being leaked to the press before the public are fully informed, but that is out of my control, so I've turned the news off.
I have a roof over my head, I am not living in a tent in a refugee camp, I know where my loved ones are, and have means of communication.
My job will not exist in a lockdown, I have been back at work for 3 weeks after 7 months of furlough, so I am worried about money, but we will cross that bridge when we come to it.
Look after yourself OP,