I wrote this when I was trying to figure out what caused my anxiety, I've copied and pasted it from my notes but edited out names that could be outing. I don't recognise the person who wrote this as it's so far away from who I've been able to become since changing the voice inside.
Today was the most important day of my life.
The day I woke up and realised everything, the day everything made sense.
Mum always looked down on other people.
At school I lived with ADHD, mum was in total denial and so ashamed, I asked mum what this meant and she explained that it wasn’t real, it was just a name given to naughty children who couldn’t behave.
The teachers discussed the possibility of me going to a special needs school, mum used this as a threat that if I didn’t pay more attention at school I would be known as the dunce.
I felt much sympathy for mum as she cried saying she always thought a daughter of hers would be clever and I could see how ashamed she was. XXXXXXX was a reputable school where I drowned because I couldn’t keep up but it was a good school to have said I’d been to.
Growing up was difficult, I became quiet and withdrawn and tried to act normal, people didn’t tend to notice anything was wrong with me if I stayed quiet, for years to come I stayed quiet until I became too afraid to talk to anyone in case they noticed something was wrong with me, I became agoraphobic and for many years I stopped going out in public and social anxiety took over.
I didn’t realise my internal voice was becoming my mother!
I found Myself thinking the things she would say without questioning anything.
Mum always liked to think we were better than everyone else but these were her words not mine!
I so desperately wanted to be the person she wanted me to be I tried everything I could to please her and be like her.
As I grew up she would judge people for how they look, not associating with anybody beneath her, belittling people for having tattoos or swearing which meant they were not very nice people but why?
Maybe they are nice people these are not my words.
Why is someone in a council house not very nice?
Why couldn’t I talk to them?
I was forbidden to go near anyone like that.
Who is this person I have become?
Not speaking to people because they’re not very nice, and how do we know they’re not very nice? Because they’ve got a tattoo or they swear or have dirty trousers so they’re just not very nice people.
Who is this judgemental person I have become?
I have become my mothers critical voice, it’s become my internal voice but it’s not my destiny I will be me and I will be free!
I have a personality inside, but it’s not the intelligent one my mum wanted but pretending to be someone I’m not is exhausting, I need to be free, I need to be my self.
I need to get my mums critical voice out of my head, I need to replace it with my own voice.
Just because my mum didn’t accept me for who I am doesn’t mean I shouldn’t be who I am and I am proud of it.
She is the judgemental one and I have based too much of my life on what she’ll say, think,criticise.
I don’t need to be anyone else, I am someone else, I’m not her voice I am XXXXXXX
It’s taken a while to figure out what caused all this but now it all makes sense.
People talk about finding the root of the cause.
This is the root of Social Anxiety and today I dug out that root.