I'm feeling OK, it's been an odd few days and I feel quite drained emotionally. I've been reading some of the links suggested, and a lot of it does seem to fit. I'm conscious of not wanting to armchair diagnose myself though, in general I feel it disrespectful to those who have/are getting diagnosed with something. I don't know if I would want to go to my GP or not: this time yesterday it would be a definite no, but the more I think about it, the more I think that having an explanation for the way I am would be a relief, as a PP said they felt themselves. But then again there's no guarantees, and maybe either way I could come out feeling worse. Also I don't know how to contact my clinic right now, or how they are managing appointments, so that can wait a little longer
I have found some tips/suggestions on how to manage certain situations, they do make sense, and I shall use them.
I've also had some further information on how social distancing etc will be managed in work, and it actually might be easier for me - it is going to be a lot easier to avoid certain colleagues, for example, and a lot of the aspects I struggle with are going to change - communication via email rather than face to face etc.
Regarding emails, I tie myself in knots over them sometimes, as although I still prefer them to face to face, I struggle to know how to get the tone right, how to sound pleasant yet professional, that sort of thing. Reading the rafts of emails flying about today, I realised that 99% of my colleagues send brusque one liners,meanwhile I'm making a fool of myself with manners and correct layout. So I'm going to stop tying myself in knots and use one liners myself, and fuck it.
I've also looked into a few options re getting out of my job eventually - for a number of reasons, I have to stay where I am for another few years, but there's a few things I could set in motion soonish that could bear fruit in the future.
Altogether I feel a lot more positive, though strangely fragile and small,a bit like you do after a childhood illness,rather like I need an adult to come along and take charge, and tell me what the matter is and that it will be OK.
I think the hard part will be being kind to myself and working on finding my compassion for myself and others. I don't know where to start with that, but hopefully if life starts to feel a little easier and less incomprehensible, then that will follow.
I am so, so grateful to everyone who has replied and messaged. When I posted this, I felt just about as hopeless and desolate and hateful as a person could do, and no matter what the outcome is, I'm forever grateful for the kind words and the strength you all gave me to take another step forward 