If you eat eggs and toast for breakfast, what do you have for lunch?

[Nuttyaboutnutella]

Since I've cut out a lot of sugar, I've gone off a lot of my previous breakfasts and am wanting a lot of egg and toast. Great, except I'm now stuck for ideas for lunch (we eat a lot of potatoes and pasta for our evening meal).

I don't like eating a lot of meat for lunch so would prefer vegetarian-based meals.

If you have egg on toast for breakfast, what do you typically have for lunch?

Soup

Wraps, salads, soups.

Soup would fit well in that way of eating.

Home made, lots of veg, with pulses and/or whole grains.

Or salads with protein and a pitta, I like cheese and tuna mayo with peppers, pickes etc, or falafels, hummus, salad etc.

Or there's nothing to stop you having egg and toast again if it's a favourite meal.

I have a large and varied salad with protein or soup.

Currently on very low carb/sugar for gestational diabetes so not having the toast for breakfast-just eggs! With or without bacon/sausage. Have to have a lot of meat/cheese though.

Salad

Veggie soups, falafel wraps, veggie noodle pots, veggie tarts/quiches

Folded flat bread with hummus and grated carrots,or chicken and mayo or salad and mayo or vegetarian sausage.Also salads,couscous,pasta.Baked potato.Beans on toast,cheese on toast.Soup.

A monster salad! Keeps you full for ages, weighs about two lbs
Lettuce, spinach, red, orange, green and yellow peppers, cucumbers, spring onions, tomatoes, feta, olives, tuna, dill, basil, parsley, cilantro, chives and a little vinaigrette

Fish pate & toast, or cheese, bread & grapes or fish such as smoked mackerel or tuna with salad. A favourite just now is Salade Niçoise.

I tend to have a bit of a “picky” lunch -

Fish pate/cheese/Hummus with oat biscuits or toast
Plus an apple/dates/olives

My go-to lunches:

soup
wholegrain crackers with cottage cheese and salad
houmous and salad wrap
tuna salad with pumpkin/sunflower seeds
bean chilli in a toasted wrap
big plate of crudites with houmous to dip
leftovers from previous night's dinner

Baked potato with protein and a salad. Soup, bean stew or salads. I always include a small amount of protein and some carb eg a slice of bread.

If I had eggs for breakfast I wouldn't want lunch.

I would usually have a salad with griddled chicken (seasoned).

Staggs vegetarian chili is good, or the reduced fat meaty one. Eaten with extra chipotles and half a small tub of Greek fat free yogurt.

Breakfast eggs at 11 then no lunch.

Baked potato and tuna or beans.

3 Belgian chocolate covered rice cakes with mashed banana on
Daily treat
Gf and dairy free

Salad with tuna or avocado, sushi. I make a lot of salads sometimes with rice or cous cous or just lots of veg , some feta and seeds. I don’t really let breakfast change what I eat for lunch. I tend to have either egg or porridge.

I'm low carb so eggs for breakfast minus the toast
For lunch I usually have either
Tuna pate and cucumber sticks
Salad - feta or chicken Caesar
Ham rolled up with Philadelphia and cucumber

Why not have the eggs for brunch then skip straight to dinner?

Sandwich

Samo But that requires you to be able to cook eggs mid morning, which many people aren't able to.

In theory I could do scrambled egg on toast during our mid morning break at work but I'd make myself very unpopular with everyone else trying to use the tearoom/kitchenette at the same time.

Tuna, smoked mackerel,
Leftovers from night before

If I have eggs for breakfast (minus the toast) I'll have salad for lunch.
I usually have Greek yoghurt with fresh fruit and nuts. And still eat salad for lunch.