I haven't drunk even a single drop of coffee, juice or fizzy drink for the last 5 years! I just drink plain water, unsweetened herbal tea and white wine (only once or twice a month though). I get quite a lot of inflammation, prone to allergies, ibs etc. but I do wonder if I'm still better off than everyone who regularly consumes coffee, juice and fizzy drinks or are some people genetically resistant to the bad effects of these drinks?
Do you notice differences between those who drink those and those who don't?
I know food diet is also very important but just looking at drinks here.