Can someone talk to me please?

[Undercoverbanana]

I can’t get up. I’ve slept the day away. I have no idea what to do.

I've been like this before. I just wanted to hide under my duvet for weeks at a time.It's okay. Hide under your duvet. Sleep. Wait until you feel a bit more motivated.

When you get that motivation, ring your GP. Get an appointment and get some anti depressants.

Next get working on your health. I have attached a link that is relevant for my area but perhaps there's something similar for your area wherever you are?

www.outlooksw.co.uk/self-help-resources?q=self-help-shop

It really helped me when I had a breakdown.

Can you message someone and ask them to make an urgent doctors appointment for you?

I promise you'll feel better once you've been seen x

I’ve got a glass of water.

Already have medication.

You have already made a positive step today by posting here lovely.

Like many others, I have been where you are and it's shit. BUT it will pass.

What will happen if you do spend day in bed? Is there anything you need to be doing instead? If not then stay tucked up for time being xx

@Undercoverbanana
You are NOT ALONE. The feeling of nothingness has happened to all of us at some point. You are going through a difficult time at the moment, but there was a time when you felt OK with yourself.
And you can get back there. Can Your GP can be the first step

What is your favourate song OP? Sing that in your head. It will lift you a little. Then sing your second best song in your head

We could all sing it with you if you like

Echoing other posters encouraging you to connect with the Samaritans. You are worth it.

As a PP said, it's OK to not be OK and it's OK espend some time under the duvet. Sometimes it what you need to do x

Could you face making something to eat if you haven't eaten all day, even if it's a bit of toast?

I’m in the kitchen and I’ve got a glass of water.

Good. That's two actions.

When did you last eat?

I had scrambled egg on toast this morning but went straight back to bed.

Cup of coffee maybe and a piece of toast?
Also stick the radio on for a bit of company
We're all with you OP

Can you open the window or back door & get some fresh air?

I’ve opened the back door.

Is it raining hard where you are? It's pissing it down here.

It’s windy. No rain

The wind is a bit unsettling.

Is it not cosy that it's outdoors tho and your indoors? I like it. My rabbits are outside in it tho so might have to mess a out bringing them in

You could probably do with something to eat, that will make you feel stronger x

You've made a really good start OP.

Getting up, having some fluid and letting some fresh air in.

You mention you already take medication, could it be that you need a dosage review? Or even a change of medication.

You aren't alone

You are awesome for getting up out of bed...go you!!
Have you got some nice nail varnish or a face mask to put on? Give yourself a girly boost

Why is the wind unsettling

I’m having a bit of a crisis I think. My medication has recently been changed as a result of an anxiety attack. I am trying to make some changes in my life but my confidence and self-esteem are very low.