I have been married for 3 years and with my partner for 5 years before that. Prior to this relationship I shared a flat with a friend for about 15 years. We were absolutely best friends and did everything together. Our relationship was only ever platonic. When I met my wife my flat mate was upset and avoided spending any time with me and my partner - initially not hard as my partner lived about 6 hours drive away. When I moved home my flat mate still wanted to spend time with me on my own and refused to come and spend time with us. This has been the case for 8 years now. In January she did come to visit and I thought it was all great and things were going to get better. Only they haven’t. They have got worse. My friend’s birthday has been a problem date for years and this year was now exception. She wanted me to spend it with her. My wife invited her to spend it with us and even booked a cottage for us all to stay in. Friend refused. She has refused to return any messages from my wife and has now said she understands she will never see me again but continues to want to speak to me at length daily. My wife says she can’t tolerate this and asks me not to speak to my friend. My friend says my wife is controlling me and I should stand up for myself. I can’t bear to hurt anyone and feel really stuck and don’t know what to do. Please give me helpful advice!!!