The ER -- The Track Clinic at the University of Milton North

[SupermassiveLBD]

While everyone else is getting their thinking caps on

Oh Small, nooooooooooo, you've ruined it for me!!! You are completely right!!! :)

Sorry.

Twigs how long are you supposed to do each level of shred for?

Don't ask me, you've just got further than I ever did :) I don't know the official line but my take on it is that you'd move up a level if you felt that Level 1 was becoming too easy. I don't think I would ever move off Level 1 though!

Say it with me, Small - can't I jujst do bicep cuirls? NO, YOU CANNOT! :)

Proof-read, Twigs, proof-read!!

I don't know what you mean, Small.

::Straightens chignon::

::Hides cravat in reticule::

It's when you've done 20 crunches and you feel like you're going to die and she's says 'just 5 more' - '5 more? 5 MORE??? What are you some kind of mad woman?!!!'

And whose was that second glass the Maud? Don't tell menyou had two on the go at the same time.

Two on the go at the same time.... hmmm... :o

Oh, a good friend of mine did drop in earlier for a game of canasta.

::blushes prettily behind great aunt Agatha's ostrich feather fan::

Who is Richard Madely?

Messire Madeley

No one you need to know about Massive, really.

My Shred motivation: come on Small, you know you want abs to match mine

One has occasionally availed oneself of that novel phenomenon named ''Daytime teevee'' when visiting Blighty to stock up on the Lapsang Souchong and humbugs......

Oh Massive, he is so cringeworthy. He makes you want to scratch your eyeballs from the inside. Richard & Judy are a husband and wife TV presenting team. He's a bit of an embarrassment. And he looks just like The Man in that photo that SMALL HAS RUINED FOREVER :o

I'm off to bed early tonight, peeps. Partly 'cos dad is watching TT races on TV (yaaaawwwwn) but partly because I will be out late tomorrow and need to be awake enough to drive home at about midnight [dirty stop-out emoticon]. My friend from back home and I are going out for her birthday (food then cinema). So am off for one more chapter of Damerel and then some shut-eye.

I only asked about le Madeley to wind you ladiez up. I always avoided his summer book selections like poison, talk about the kiss of death for a holiday read.

Night night Twigs --going to see anything good, btw?

For Lucas, I'd think about it Massive.

Twigs, I can only apologise for my inappropRiAte comparison.

What are you going to see Twiglets?

Blimey she was off quick

Hello?

I am still around, Small, but there is nothing nice on Twitter for me to snag for us at the moment.

Did you say you wanted a good vid, Small?