My shabbat.
My kids are mostly older now.
I usually have a LOT of guests.
Friday night - light candles, all food is ready on plata (hotplate thingie) or in oven. Just need to make a salad. I usually read, mostly books but also magazines. I rarely get time to read during the week so I look forward to this all week. My kids read too.
A more spiritual woman then me would use this time to pray. The friday night prayers are actually my favourite, before I had kids I loved attending synagogue on friday night.
Then I prep for shabbat dinner - make a salad, set out first course.
Husband and sons come home about 1.5 hours later and we sing some songs, make kiddush over wine, wash our hands, eat challah and then the rest of the meal. People (my husband, kids, guests) might say words of torah. We might sing (we aren't a massively musical family but there are some beautiful songs that people sing at the shabbat table).
We recite grace after meals.
Go to bed.
One of the ways of celebrating shabbat is indeed by having sex. (with your spouse, no one else!)
Shabbat morning.
I like to sleep in now my kids are old enough to let me.
I read a bit and then I go to shul (synagogue). I usually get there close to the end. My kids like going to shul, there are other kids to play with, maybe a childrens service.
Shul finishes about 12 and there is a kiddush until about 1 and then we go home and eat lunch. (usually have guests for that too) Its a shorter meal though.
After lunch we read or sleep. And play board games.
When i had very small kids we would split up the day - if there were 3 hours from lunch to when my husband had to leave to shul we would each get 1.5 hours. Now my kids are old enough that we don't need to do that anymore.
On long shabbat afternoons in the summer i might host or attend a women's torah class, or go for a walk with my husband or a friend. When my kids were smaller i would take them to a playground.