How do I take care of my skin after pregnancy?
Many people find that when they’re pregnant their skin is the best it’s ever been (it’s not called a pregnancy glow for nothing!), but it’s just as common for skin to become a little lacklustre after you’ve given birth.
You might find you’re losing your glow - this could be because you’re stressed, sleeping less or perhaps not taking care of yourself as you normally would.
As a result of this trying time on your skin, you might experience breakouts and your skin barrier might be compromised, making it dryer or more sensitised as nothing is keeping the moisture in.
We quizzed new mums about their skincare routines in order to write this list of the best skincare for postpartum, and almost all of them said their skincare routines went out of the window when they were caring for a newborn.
New mums we spoke to said they prioritised skincare that was quick and easy to apply, as well as beauty buys that were relaxing and moisturising - multi-step routines go out the window in favour of skincare that works quickly - because interruptions are sure to happen.
What do new mums need most?
Dermatologist Dr. Sam Bunting said new mums should concentrate on a simple routine, starting with a non-foaming cleanser.
Non-foaming cleansers tend to be quick and effective, plus they don’t leave your skin drier than when you started - while foaming cleanser feel time efficient because they don’t need rubbing in like balms or creams, they can be drying - not what you need if your skin is dry postpartum.
If you experience pigmentation during pregnancy, try azelaic acid to help clear it. It’s a single step that makes a big difference to your complexion. If you want to restore your glow, AHAs such as lactic or glycolic acid will exfoliate your skin without physically challenging it like a grainy scrub might.
Lastly, if you’re feeling extra dry in the skin department, it could be because lack of sleep causes transepidermal water loss, resulting in dry, dehydrated skin. Look for mopre sumptuous skincare than you’d usually use. Lean into rich ingredients such as squalane for a deep hit of hydration.
Can I use active ingredient skincare while breastfeeding?
As a general rule, no skincare bought over the counter and applied topically to your skin will harm your baby, so all of your shop-bought skincare will be fine to use when you’re breastfeeding.
Prescription skincare is stronger, so check with your doctor before using this when breastfeeding.
Also if you’re using retinol, avoid applying it when it might come into contact with your baby - ie. your neck, or chest and breasts.