My husband slept on the Silentnight Anti-Snore Pillow for four months, here’s our thoughts

RRP at time of testing: £14 | Check price at Amazon, Argos or Silentnight directly

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Our verdict

There are few things more irritating than being woken up by someone who is completely unaware they’re making the noise. Not quite bad enough to banish them to the spare room, but enough to have you lying there, wide awake, contemplating your life choices.

That’s pretty much where we sit with my husband’s snoring. It’s not constant and it’s not the sort that rattles the windows. But if he rolls onto his back after one too many ciders or a particularly long day, it starts. And once you’ve noticed it, that’s it. I’m awake.

So when a sub-£20 “anti-snore” pillow promises to help, it feels like a low-risk punt. Thankfully, this Silentnight Anti-Snore Pillow has proven to be a decent budget option that takes the edge off the occasional snoring in our marital bed. That said, for anyone dealing with wall-shaking decibels, it’s not going to work miracles.

If you’re weighing up options more broadly, it’s worth looking at our guide to the best pillows to see how it compares. 

How we’ve tested the Silentnight Anti-Snore Pillow

My husband has given this a good run over four months, right through winter colds and into the first wave of hayfever. Plus, we have two ‘hypoallergenic’ dogs who still manage to set us off if they’re due a groom. 

So, it’s not been tested in a pristine sleep-lab environment. Instead, it’s been used in a very normal, slightly sniffly household.

The key thing to know is this: it hasn’t transformed my husband into a silent sleeper. But it has made a difference.

The white design has stayed crisp despite four months of testing

When he’s on his side, which is his usual position, there’s no real issue anyway. The interesting bit is what happens when he ends up on his back, because that’s when the snoring usually kicks in.

If you’re specifically trying to improve side sleeping, our round-up of the best pillows for side sleepers is a useful place to start. 

With this pillow, we’ve noticed some improvement. Not every time, but enough that I’ve nudged him less often in the night. It seems to make it slightly less likely that he’ll settle flat on his back for long stretches.

What is the Silentnight Anti-Snore Pillow? How does it work?

At first glance, it looks like a completely standard pillow. It doesn’t have any contours and there’s no clinical-looking foam blocks or anything that says ‘medical device’. Which, to be fair, is probably part of the appeal. 

Deep inside, there’s a shaped foam core designed to encourage a better sleeping position, surrounded by a hollowfibre filling that gives it that familiar, squashy feel. Silentnight pitches it as medium-soft and suitable for everyday use, and it’s machine washable, which always earns points in our house with two kids and two dogs.

In our case, it’s been in regular rotation since January, layered on top of my husband’s usual cooling TEMPUR pillow.

How it feels - is the Silentnight Anti-Snore Pillow comfortable?

One of the most noticeable things is how unremarkable it feels. If you handed this to someone without the packaging, I don’t think they’d immediately clock it as an ‘anti-snore’ pillow. My husband certainly didn’t. He said it just feels like a standard pillow, which in many ways is a good thing. There’s been no awkward adjustment period and no wrestling with a rigid shape.

Despite being a medium firmness, it appears softer and comfortable to sleep on

But there’s a flip side. Because it feels so standard, it doesn’t give you that sense of targeted support you might expect from something designed specifically to tackle snoring.

Over time, the shape has flattened slightly too. Not disastrously, but enough that it feels less structured than when it first came out of the packaging. Used on top of his TEMPUR pillow, it still works fine, but I suspect on its own it might feel a bit underwhelming for some.

How the Silentnight Anti-Snore Pillow holds up in real life

In terms of day-to-day use, it’s easy. It fits into a standard pillowcase without any drama, doesn’t feel overly bulky and hasn’t required any special care beyond the usual. The fact it’s machine washable is a practical win, especially given the mix of winter bugs and spring allergies we’ve thrown at it. If you also suffer from allergies, it’s worth looking at the best duvets or the dedicated anti-allergy duvet from Silentnight to build a more sleep-friendly setup overall. 

What it hasn’t done is eliminate snoring during a cold or when he’s particularly congested. On those nights, it’s very much business as usual if he rolls onto his back.

Despite it's internal structure, the pillow appears like a standard pillow and is easy to care for

Does the Silentnight Anti-Snore Pillow improve sleep quality? 

A bit, but not dramatically. The main difference is fewer disruptions from back-sleep snoring. I’ve found myself nudging him less often, which in itself makes for a slightly better night’s sleep. That said, it hasn’t changed things every night, and as I mentioned above, it hasn’t made a noticeable difference when he’s unwell or congested.

Does the Silentnight Anti-Snore Pillow regulate temperature? 

My husband has said there’s nothing particularly noticeable on this front. Because he layers it over a cooling TEMPUR pillow, it’s hard to separate out exactly what it’s doing temperature-wise. On its own, DH says it feels similar to a standard synthetic pillow, so it’s not especially cool but not overly warm either. 

If you’re a hot sleeper, you might be better off starting with one of the best cooling pillows instead. 

The pillow by Silentnight is specifically designed for those who snore

Is it firm? Does it offer support?

This pillow sits firmly in the medium-soft camp. It’s comfortable, but not especially structured. Silentnight themselves give it a firmness rating of 5 out of 10, which they consider medium. If you’re expecting strong support or a clearly defined shape to guide your head and neck, you might find it a bit lacking. In that case, it’s worth looking at the best pillows for neck pain, which tend to offer more structured support. 

That softness is part of why this pillow by Silentnight feels so ‘normal’, but it also explains why the anti-snore effect is fairly subtle. 

How easy is it to clean the Silentnight Anti-Snore Pillow? 

Very straightforward. It’s machine washable, which makes life easier - especially in a house that’s dealt with coughs, colds and the occasional dog-related chaos over recent months. It’s not needed any special care and there’s no faff required. Win, win. 

Silentnight Anti-Snore Pillow: is it worth the price?

This really comes down to expectations. If you’re dealing with heavy, persistent snoring that’s affecting your sleep every night, I wouldn’t pin all your hopes on this. It’s not that kind of product. But if, like us, the snoring is occasional and position-related, more of an annoyance than a full-blown issue, then it makes a lot more sense. 

For under £20, it feels like a reasonable thing to try before you start looking at more expensive or specialist options.

Inside the pillow there's ergonomically shaped support for your head

Final verdict: is this the right pillow for you?

This is a nudge in the right direction rather than a full intervention. It suits couples where snoring is intermittent, linked to sleeping on the back, or worsened by things like being overtired or having a drink. It’s also a good shout if you want something that doesn’t feel clinical or dramatically different from your usual bedding.

If the snoring is louder, more frequent, or tied to other factors like illness or congestion, you’ll probably need something more robust.

For us, it’s earned its place and my DH hasn’t moaned about sleeping on it. It’s not a miracle nor is it life-changing, but a small, noticeable improvement for very little outlay. And sometimes, that’s enough.

About the author

Rebecca Roberts (aka Beccy) is our resident lifestyle expert with a practical focus on sleep, wellness and everyday comfort. She’s equally at home tackling frank, NSFW‑adjacent topics as she is road‑testing kitchen appliances, mattresses and vacuums that work for real parents. As a mum of two, she writes with the time‑poor, sleep‑deprived in mind - honest product reviews, realistic routines and products that make parents’ lives easier.

When she’s not at her desk, she’s probably product‑testing with her two helpers, corralling a PTA or walking her two dogs up and down country lanes.

About Mumsnet Reviews

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All prices are correct at time of publication.

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