I have, sadly, gained 8lb of the 24lb I lost last summer since returning to work after mat leave. My work trousers are starting to get a bit tight so I am going to lose half a stone in June.
My plan is to sort of follow the 5:2 diet - 2days a week at 800 calories, then the other 5 will be 3 meals, no snacks, no carbs until dinner time. No alcohol. No seconds on the plate. No junk. I am tall, still breastfeeding, so have a pretty high TDEE, and I reckon that should be sufficient.
Anyone else joining me?
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Half a stone off in June
245 replies
MuddyForestWalks · 28/05/2018 17:13
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