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Obvious boasting thread. Post your RM max here!

(6 Posts)
GeekLove Mon 27-Nov-17 18:04:38

So three weeks in with a trainer and I now have a dead lift RM max of 85kg. Let's see if I can beat that before Christmas.

I am 70kg BTW

NootNoot Fri 01-Dec-17 16:58:35

62kg & 180cm tall

Deadlift 105kg
Bench 50kg
Bench Pull 57.5kg
Squat 92.5kg
Powerclean 50kg

Nice work- keep going!

LifeofClimb Wed 06-Dec-17 16:16:14

What is RM?

NootNoot Thu 07-Dec-17 12:48:01

Rep Max. Maximum you can lift with proper form for a single rep.

If a highly technical exercise like a powerclean will sometimes go for a 3 Rep Max & work it out that way.

NeverTooOldForAnything Wed 20-Dec-17 08:26:44

70kg bodyweight, currently 1RM are:
Squat 75kg
Bench 40kg
Deadlift 95kg

I am competing at the end of January, I'm hoping I can improve on this on the day!

Socksey Wed 03-Jan-18 15:58:40

5'2", 45years and 66kg
Deadlift 120kg
Squat 105kg (recent.... formerly 150kg)
Bench press 70kg

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