Okay wow those are awesome numbers! I'm posting mine as I need to be able to come back and say I've done better Am 39, 105kg, 5"8 Aiming for bodyweight lifts Deadlift 85 Bench 52.5 (couldn't get 55 back up at all, nearly peed myself trying) Rear squat 65 Oh press 35
Wow all your bests are amazing. I’m feeling very amateur.
I weight 75kg (down from 81 in January) and am 166cm.
I started with a brilliant PT in January who’s introducing me to strength work at a gym that has a great mix of strength and cardio (I’m still a bit of an aerobics bunny from the 80s).
My max DL so far is 75kg. I freaked out at 85kg.
But I’m doing well at the Sled (beast of a training regime). Today I pulled 300kg and pushed 230kg over a 10m track - the difference was that the trainer was not sitting in top of the weights on the sled when I was pushing.
Just bumping this, as today I achieved a PB in the deadlift: only 80kg but still ...
I'm almost 60, and weigh 74kg (I weighed 81kg when I started this strength training malarkey). My PT didn't tell me the total as he added the weights. I started with 10 reps at 40kg, and slowly worked up to 1 rep at 80kg. Just as well he didn't tell me or I would have freaked myself out.
Also had fun with overhead sandbag throws today - it's a fun exercise & particularly satisfying when the sandbag hits the floor with a loud thud.