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looking for a vitamin to help with hair

(13 Posts)
esiotrot2015 Fri 22-Jan-16 07:35:40

And skin
Preferably sold in Tesco grin
My hair dresser said my hair was like a babies shock really thin sad

DragonRojo Fri 22-Jan-16 07:38:49

Biotin from Amazon, preferably the 10,000 mcg strength. Sorry, not Tesco

esiotrot2015 Fri 22-Jan-16 07:54:23

Ooh will have a look thanks

FourForYouGlenCoco Fri 22-Jan-16 08:02:44

You could try prenatals too, they've always done wonders for my hair and nails. Just don't let anyone see you take them or they'll jump to all sorts of conclusions!

dannydyerismydad Fri 22-Jan-16 09:24:20

A pot of jelly a day does wonders for my hair and nails.

Not done it for a while, and I look a mess.

potap123 Fri 22-Jan-16 09:26:29

Message withdrawn at poster's request.

burnishedsilver Fri 22-Jan-16 09:45:28

Perfectil hair and nail vitamins worked wonders on my hair (but did nothing for my awful nails). I think Tesco sell them.

Cuttysarky Fri 22-Jan-16 09:48:09

The pregnanacare breast feeding vitamin pack which includes an onega 3 oil capsule, around £15 for 30 days worth, so very expensive, but made my skin clear, hair glossy and strong, was a really significant change!

Cuttysarky Fri 22-Jan-16 09:48:36

Pregnacare, not pregnanacare...

Tate15 Fri 22-Jan-16 10:06:53

Flaxseed oil is great. We cialky for a vegetarian who doesn't want to take cod liver oil!

specialsubject Fri 22-Jan-16 10:09:16

the last poster's phone has garbled what was said, but be aware that there is evidence re veg-sourced omega-3; it's nowhere near as useful as fish sources.

if you've got scattered follicles nothing you eat will change that. Do you eat a proper varied diet of real food?

Tate15 Fri 22-Jan-16 10:13:03

Sorry! I had a mouthful of flaxseed oil! ;)

I've found it to be good.

esiotrot2015 Sat 23-Jan-16 15:34:49

What are scattered follicles ?
My skin is a mess too today sad

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