Hi. Im looking for an "exercise" DVD to start now I'm 25 weeks pg. the only problem is I have mild PGP/SPD and I don't want to aggravate it. But I want to do some light movements and stretches to keep active during my mat leave which starts in a few weeks. I also suffer from anxiety so I just wanted something calming and focusing. Am I unwise to go down the prenatal exercise or yoga route with PGP? My physio gave me some gentle stretches but it would be nice to follow a DVD programme too if possible.
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Pregnancy
Pregnancy exercise DVD suitable for PGP/SPD??
2 replies
Gingerbreadpixie · 19/05/2013 18:34
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