Advice/suggestions for a beginner please

[Illbefinejustbloodyfine]

I tried yoga at the weekend. It was a short session, 30 minutes, and it was at home. I found it difficult to keep up with the movements (im sure this gets better with practice) but it did seem to move more quickly than I had imagined.

Can anyone recommend a youtube session for beginners?

Adrienne’s 30 day series. She’s excellent at suggesting adaptations. And I adapt everything. Join us on the 30 day yoga thread if you like

Try a beginners yoga class - to get the positions correct and the transitions between them. Ideally in person, many yoga studios will offer a short 6 week yoga for beginners class, it’s so much easier to make progress from a foundation of good alignment and positioning than to unlearn when you have got the bug but struggling to make progress (ask me how I know 😉)