Short, daily, flexibility (lower back friendly!) flow?

[LoveMyLifeAlways]

I was watching someone at the gym do a flow after her exercises and it just seemed so calming.

I was thinking about something I could eventually learn off by heart.

I am about 24kg overweight (but losing) and struggle with my lower back (although this is healing). I also struggle with putting too much weight on my wrists.

I don’t want anything fancy, just something that will help my overall flexibility.

Does anything like this exist?

https://youtube.com/playlist?list=PLa4p3v2FWEhxFny4dXuWRxTb8W5qjs5Kx&si=7NDWVcO2x35z3VRs

Yoga with Uliana has lots of short 10 min sessions. This is a 30 day playlist but she's got a lot of individual practices too.
She doesn't tend to spend long loitering in planks and down dogs in traditional sun salutations. There are options like standing yoga videos.

Thank you!