Daily Practice April 2025

[Poisonwood]

Well March is over, new month new focus!

Today I’ve done 45min YWA Feugo, Sarah Beth 30 min Slow Burn (thanks for the nudge @yogachick ) and 60min CF flow. 40 min meditation.

30 min SB full body power. Still feel pretty run down. 30 min meditation too.

An hour of Brett Larkin upper body strength work, and SB advanced core too. Felt a little better for completing them.

Had yesterday off & a 50 minute Yin class today. I really didn’t feel like going as it’s day 1 of my period but DH convinced me to go. It was a wonderful class & I felt great afterwards so I’m very glad I went. I’ve booked the same class for next week!

New month’s thread

www.mumsnet.com/talk/yoga/5326332-coming-to-the-mat-in-may?utm_campaign=thread&utm_medium=share