Daily Practice - January 2025

[Poisonwood]

Started the Sarah Beth 30 day challenge in the morning, then did an hour of power yoga in the evening. Meditation in bed.

@Jumbojem that’s a bargain, I hope you enjoy it. ☺️
@Yogachick great start 💪
@RobinEllacotStrike that’s fantastic, isn’t it a lovely feeling when you see what your discipline and consistency does.

I’ve just realised we need a new thread, I’ll start it now.

www.mumsnet.com/talk/yoga/5265780-daily-practice-february?utm_campaign=thread&utm_medium=share

Well done @RobinEllacotStrike , that’s amazing. Consistency really makes a difference!

Well done @RobinEllacotStrike!

I did a toe roll in both directions yesterday!

I am sticking with the YWA calendar for now, I am a day or two behind after missing a couple when travelling but feeling strong and balanced.

It took 10 weeks not 6! I forgot to count December. 🎅🏽

Great news re the toe rolling @OhOneOhTwoOhThree !