I’d take a really practical, self‑protective approach here, because what you’re describing sounds incredibly stressful and the behaviour from your workplace is edging into toxic territory.
- Cover the immediate childcare gap with annual leave.
Not ideal, but it buys you breathing space. Use those days to line up alternatives — Bubble, childcare.co.uk, local childminders, after‑school clubs, Facebook groups. You need short‑term stability while you plan your next steps.
- See your GP and get everything documented.
The stress, the impact on your mental health, the pressure they’re putting on you — all of this needs to be formally recorded. It protects you and gives you a clear paper trail.
- Update your CV and keep job‑hunting.
Even if they suddenly “fix” this issue, the culture you’ve described is not healthy. A workplace that treats you like this does not deserve your skills or loyalty. Start positioning yourself for somewhere that values you.
- Document absolutely everything.
Emails, conversations, dates, unreasonable expectations — keep copies on your own device, not just the work system. If you eventually resign, this is the evidence you’d need for constructive dismissal.
- I wouldn’t bother with a grievance.
In a genuinely toxic environment, grievances rarely lead to meaningful change and often just drain more of your energy. Your focus is better spent on protecting yourself and planning your exit.
You’re not imagining this — the way they’re treating you is not normal, and you’re right to question it. Taking control of the situation step by step will give you options and protect your wellbeing.