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any tips for coping with mental tiredness?

3 replies

AMAZINWOMAN · 07/09/2007 10:22

im due back at work soon, and dreading it.
My job is working on a one to one basis and group work, so it cna be emotionally draining. Then coming home to deal with kids (Im a lone parent and family dont help) is just SOOO tiring!

also my youngest is always on the go, demanding and strong willed and loves pushing boundaries! so home is hard work too.

any tips on how i can recharge my bateries on a daily basis?

want a new job, but this is fits in with kids (im lucky to have it really) and barely better off working than staying at home. But i am working to set my kids an example

OP posts:
lilolilmanchester · 07/09/2007 23:58

Can't speak from personal experience, but a lot of people recommend yoga. Keep meaning to give it a try myself.

cat64 · 08/09/2007 00:01

This reply has been deleted

Message withdrawn

Kaloo20 · 08/09/2007 00:26

go to bed early

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