Sore feet

[Norma73]

Hi ya I've just gone back to work after 8 months I work 12 hours night shift in a care home and my feet are absolutely killing me most of the night the trainers I wear are crap has anyone got any suggestions for fallen arche's

Help would be great !😊

Bit spendy, but can you afford to visit a podiatrist?
I have 'orthotics' which turned out to mean fancy insoles for my shoes, now and they've made a big difference.
My guy recommended, so I got, half-length ones as they are more likely to fit into a variety of shoe styles.
Take a bit of getting used to, but no worse than new shoes.

Buy some orthopaedic shoe inserts. Stretch your calves as much as possible.