Been with the same company six years. Report to the (female) CEO. Keep being told I'm doing a good job to my face but only had one tiny promotion in those six years.
Am watching younger, less experienced, less talented people being given opportunities and promotions past me. Before motherhood I worked at a much more senior level.
Boss keeps saying I am future COO material but I'm not being given the opportunity to get involved in enough things to develop.
The SMT is a cliquey closed shop which excludes everyone outside the immediate circle.
And I can't leave easily. I live in a very rural area. Senior management jobs are incredibly rare. Nearest city of any size is 1hr45 minutes away, and even that place is economically depressed.
DH and DD are happily settled and won't countenance a move. I'm the main earner by far but even if I wasn't my career is really important to me.
I recognise that I am in a downward spiral of being fed up, implicitly and explicitly communicating that fed-up-ness to my colleagues, getting a reputation for being difficult or negative and spiralling downwards 
I've talked about it all to my boss but I sense she is just bored and frustrated with my whining. She's the CEO so has a lot more issues going on than me.
I don't really know what I'm asking.