Shift work and long hours - how to prepare!

[mrsdaz]

I’ve never done shift work and they will be long shifts constantly on my feet.

Any tips on how I can prepare myself? I need to get fit as I’m only working part time at the minute and sit down a lot!

I work12hrs shifts, constant on feet, best tip get a good quality pair of shoes, not fashion ones.
Try and get all the house stuff sorted so you can rest between shifts.
Once in work just pace yourself 12hrs is a long day. Make sure you eat and drink plenty of fliuds.