I had problems with chicken, which back in the 80s and 90s was hormone fed to speed up maturation. For years I could only eat organic meats. Another trigger was tartrazine which I think is now banned. It is another oestrogen mimic.
Generally UHP foods are not your friend if you have endo.
Oestrogen is the hormone that causes problems with endo, progesterone is your friend, in the form of the Mirena coil.
After a lifetime of hormone related problems I’m quite glad to be rid of them.
Post menopause your levels drop down to that of an 8YR old. My moods are pretty level, I no longer suffer with fluctuating anxiety and can deal with pretty much everything life throws at me. it may not suit most women but having survived breast cancer I probably have a different outlook on life. I don’t give a f@*k about aging, in fact I embrace it because three yrs ago I was worried that I may not make it past 60. You just alter your expectations. I also think that many women forget that along side the menopause you are also aging and many of the symptoms are just the body aging and no amount of HRT will prevent that. I actually find taking a couple of paracetamol daily helps all the aches and pains more than HRT did when I took it.
I say this having recently found out that my DSis has been diagnosed with advanced stage 4 ovarian cancer ( another one that is hormone related) and will probably no longer be with us by Christmas. It sort of puts everything in perspective.