Have just watched this through milvey - it was very interesting, thank you. I agree with you about some of his food choices but I have to admire his ingenuity (and I think he made a wise decision regarding the washed up oysters . . . ).
He struck lucky with the bread, and possibly with his condiment scavenging - I've never thought to check anyone's tray so I don't know how common that is, but there was a huge amount of time, effort and knowledge involved (I wouldn't have known that plant was poisonous, for instance, and to avoid it). And he is a fit, healthy man who has done this for a day and I'm sure he'll be the first to admit that he wouldn't like to do it for a lifetime - many people on benefits are physically/mentally vulnerable, or haven't got the time this involves, or don't live near fast food outlets to cadge from (and if everyone started to do this, the food outlets would very quickly stop it).
He obviously enjoyed his own cooking (not sure I would have except possibly the breakfast) and it certainly looked better than a lot of Monroe's (not a high bar) and tasted OK (I've tried two of her recipes - they were grim!) I wouldn't have had te imagination to do what he did (or the bottle for that matter - when he rinsed the salmon paste into his soup my gorge rose), so I was impressed.
It came in at 1600+ cals (can't remember exactly) which is well below the 2,500 for an average adult male) so would be unsustainable long-term, and I'm not sure how nutritionally balanced it was - only protein was from salmon paste (which I suspect was fins and scales at that price) and the peas - the peas could have pushed it up.
As an exercise it was fascinating - I enjoyed watching it. Thank you for posting. AM off to make our tea now.
<nips to Metrocentre to cadge some free ketchup from discarded trays>