I suppose my question is overall, is therapy beneficial or as a culture do we have an unrealistic expectation about what it can do? Are more people leaving therapy underwhelmed or harmed, than people who felt the benefits?
stepawayfromtheminstrels (love your name!)
I don't think talking therapy is the cure for everything. I also do not believe it is being used effectively because the overriding goal of therapies on the NHS is to offer them efficiently, hence cookie-cutter worksheets. I know it definitely can help though, when it's a) properly tailored, b) offered as an open-ended option (not limited to 6 or 12 sessions which is really 4 or 10 max when you take out the first and last ones) and c) offered as part of a bigger picture. If someone is isolated socially, doesn't have a job, family live far away, as an example, the 6 sessions of CBT are likely to have minimal effect on much of anything. If they feel supported in their community, have a job they love and family and friends around them, then 6 sessions of CBT may see a better outcome.
The problem in comparing talking therapy to medication is that neither are substitutes for the other. And as they're so often put against each other, it makes them appear like they're comparable.
Also, lots of "alternative" and "Eastern" healing involves a physical connection, and/or a personal intimate one (obvs not meaning sexual), sometimes involving touch. I often think that touch/sensation could be a very beneficial accompaniment to talking therapy - offered by a different practitioner. Ie a talking session every week/two weeks and a massage in between. Or a floatation experience, or cranial sacral therapy. I don't believe talking therapies solve everything, but in their place, used without "cost cutting" at their centre, yes, they can help radically.