The GRA has vital protections for women built in which also protect the person saying that they want to change legal status permanently.
Because some feel that way but later regret it. Growing numbers in fact.
And it involves some degree of assessment and analysis to identify those with other issues or problems that need to be addressed before - or instead of - transitioning.
We should never create the idea this is some magic 'cure'. It is a last resort and always should be.
These barriers exist in order to protect the person from themselves as well as protect everybody else such as their family who they might hurt by this going wrong and others they might interact with.
This is a totally fair trade off for expecting society to legally grant rights that you are not by default meant to have in the first place.
Anything that makes mistakes more likely so that the person regrets it and/or others pay the price for someone transitioning who is not ready and/or might never be ready is a bad law.
Self ID as a concept is dangerous as it gives all the rights to someone who in some cases (probably many cases) is likely to have a degree or mental instability by virtue of living for years in what they are sure is the wrong gender.
And it removes all the existing reassurances from those who are ceding these rights to them for reasons that seem odd in my view.
This process is and always should remain a two way bond of trust. It should not be a smash and grab for rights with minimum effort.
Having been through transition and the GRA it is NOT humiliating - not if it is the right thing for you to do. And if it is humiliating it is a good thing you find that out and desist before you get access to lots of places by right.
If you find it humiliating to talk to a doctor and wait a year or two for legal acceptance then how on Earth are you ever going to adjust to living successfully in your permanent new role without falling apart at the least comment.
Those things seem like excuses - to deflect from the removal of the need for psychiatric assessment that judges suitability of the person wanting to transition and gain these rights.
We should not be granting legal status to someone unwilling to do the bare minimum to demonstrate their suitability to have that status.
And the sports thing is a red herring. Like refuges and shortlists sport is protected and so should be decided by the places that enforce their own rules.
They are not codified as a right within the GRA and never should be.
If anything the nature and degree of exclusion needs clarifying in law.