Title a bit tongue-in-cheek 
When I was a teenager I consistently tried to stand up for my beliefs against a father who shouted down opinions that differed from his (right-leaning and often hideous) views. I've come to view this as a kind of baptism-by-fire, and am now extremely proud of teenaged-girl-me for having the strength to continually try in the face of quite extreme male aggression (he stopped short of hitting me but wanted to - fist in face etc - and if he had resorted to physical violence I have no doubt that I would no longer have stood up to him).
I used to get very upset trying to 'debate' issues with men - usually those who were indifferent to women's or LGBTQ rights - and often cried, which of course they used against me - that tired old 'emotions are weak' bollocks. Nowadays I don't and on the mercifully rare occasion these things happen I am articulate and firm in a way that I look back on afterwards and can't believe I managed it 
But online this eludes me. I generally avoid debating online as it's just banging your head against a brick wall and generally unhelpful/doesn't actually achieve anything other than me become stressed/upset and them remaining a smug arsehole.
I don't want to be unemotional about issues that matter to me. Now I just point out why I am that way - that what for them is hypothetical is my lived experience - but it annoys the fuck out of me. For those who regularly wade into the fire: how do you stay heartened? I find it exhausting and often take days to recover from the stress of it which leads me to ignore and not challenge far more often than I would like. I really don't get into these debates often as I can't be doing with the stress, but I will when I feel I have to!
TL;DR: how do you find the strength to continually deal with arsehole men and counter the 'stop being emotional/why can't you debate this coldly and logically' arse-wipery?
This post has been inspired by a white middle-class "Christian" man saying he's fed up of "people whinging" about Trump and saying "he was fairly elected, stop moaning about it"
this type of shit rarely happens as I generally just remove these people from my Facebook but I am genuinely surprised at this coming from this person.