I'm 6 ft tall, 41 years old, BMI of 21-22. I'm fit and healthy.
I'm going on a beach holiday in a few weeks and I've been trying to lose weight.
I've had a moment if clarity today where I've realised that I've fallen into the Daily Mail trap and I'm quite pissed off with myself.
I do not need to be the same shape that I was when I was 20.