Self-care Book

[springtime12]

I'd like to get my friend a 'little book of self-care'. I've had a quick look on Amazon and there's several on there. Can you recommend one for me please? It has to be little cos she won't read much in one sitting...unlike me who can spend hours reading....thanks

Leila Khan?

I would look at Dr Chatterjee's books. The Stress Solution is really good and easy to dip in/out of.

Not sure if it’s self care but the Chimp Paradox by Prof Steve Peters is a great way to understand the thinking that goes on in our heads.

Another vote for Dr Chatterjee. His new one is called the 4 Pillar Plan, it is excellent.

Thanks will take a look at these