Stella O'Malley - Fragile

[Bogman]

Is anybody else reading Fragile, i have anxiety and i'm finding this book very interesting.

I haven't heard of it but always looking for new reads. Is it helpful?

I have it next on the pile to read! Looking forward to it.

I've read it and it's very helpful and practical. I particularly liked the middle bit where I realised that my lifestyle is creating my stress, not alleviating it as I had thought.

I'm finished this book now. I really benefited from it. I'd recommend it to everyone