Loss of appetite and other questions
Hi all,
Started at weight watchers last Monday and my starting weight was 117.8kg.
Previously to that about a week prior I started to eat better but had no way of logging it or seeing if I was doing good or not. So hence my decision to join weight watchers again.
I used to eat all kinds of rubbish. (chocolate biscuits, sweets, cakes, etc) and drink a lot of lucozade. I have cut this out now.
However on Saturday night I had quite some lean mince beef (250g) which had about 52g of protein in it. The rest of the food I had made up to 100g of protein. Yesterday I had 89g of protein.
But since yesterday morning I haven't really felt hungry. I couldn't finish my dinner yesterday at 4pm and haven't eaten since. Does anyone else get this?
Also I weighed myself today being a week after my last weigh in and I'm at 115.4kg.
So a 2.8kg loss on my first week. Is this normal?
Many thanks