I’ve been doing this for 5 weeks and have lost half a pound!!!! I’m SO disheartened and upset! I’m sticking to 1200 calories a day with 1 cheat meal a week. I’m walking most days and cycle rides and generally more active than I’ve been in years. I’ve got approx 3 stone to lose so it shouldn’t be this slow!!! Any ideas or words of wisdom???
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Weight Watchers
MrsBobDylan ·
02/03/2021 14:43
I am definable not a dieting expert but I know I've seen a few threads on this topic where the op has a cheat meal.
The other culprit could be not logging and weighing your calories (I know before I started logging and weighing the kids leftovers didn't have any calories 
).
What height are you and do you factor in calories burnt through exercise?
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