Hi, I made homemade fish fingers from an old propoints cook book (so obviously the fish wasn't free) they were dipped in egg and breadcrumbs made from continental bread, not low calorie but very very fine crumbs. Any idea on the sp value for these? I didn't make the breadcrumbs myself, they were bought from an eastern European shop. I used perhaps 6 tbsp full for 2 portions of fish fingers. Tia