How many grams of carbohydrates can you have a day?

[MilkyCoffeeAndSkinnySyrup]

I follow Slimming World but I am starting to think that I ought to measure out my carbs as I feel like I do eat too much even though I have speed food as well! How many grams can you have a day? Does carbohydrates all include things like couscous, quinoa, potatoes, pasta, etc? Thanks.

I don't actually count my carbs, I just count the points. I think the higher the carbs the more points it has. I know some people give up most carbs, I'm not one of those 😂 I still eat bread and potatoes, sometimes rice. I just limit them.

Might be worth talking to your slimming world leader about this.

Weight watchers carbs seem to be pointed

MilkyCoffeeAndSkinnySyrup. If you repost your query on the Slimming World section (this is WW) you might get useful replies. Good luck! 😀