Hungry and keep lookin in cupboard :(

[Wishing123]

Iv started again today and every time it gets to this time all I can think about is kebabs and pizza.. Iv had 3 bowls of Cheerios a mug shot and a rocky road bar..really wants a kebab :(

I put a load of zero points stuff in a bowl just inside the kitchen... grapes, cherry tomatoes, an apple, an orange, a banana.. Whenever I go in the kitchen - just to "find something tasty" I take something from the bowl first... then don't need anything else.

Gives you "thinking time" - do you want to pay money out every week to put on weight? Or are you ready to get rid of it?

Everytime you get the urge to look have a drink instead. It really does help