I'm doing f&h and the first month lost loads of weight and felt great. Last week I only lost half a pound and thought I'd been doing well. I feell so demotivated now! I can't seem to stop eating and although it's all (well mostly!) on the f&h list I'm sure I'm not going to lose weight by constantly eating crumpets as continuous snacks! I've done well cutting out sugar, but the temptation is creeping back. Please help me get motivated again, really want to this to work! I don't have a healthy relationship with food and desperately want to change it. Thank you