Hi I'm new to ww and on first week simple start.
My meals have been:
Breakfast:
Blueberries and strawberries
Lunch:
Cherry tomato and onion omelette using fry light
Dinner!
So I went to my mums for dinner and she made me a low fat bolognese using extra lean mince an passata. I'm not sure if passata is allowed on this plan? Also it was served with white pasta which I'm not sure if allowed???
Do I need to alter what I eat tomorrow if I've done this wrong to compensate?
Oh I've also had 2 coffees with semi skimmed and I think that's wrong too
???