@Vebrithien Just to add about boost week, we not only try to eat less and healthier but we try to move more too and we post daily during the week for support. If you do it properly it's hard but we often get a 4 lb or so loss for the week which feels absolutely amazing.
It's a good boost Day 1 for me. Long dog walk, exercises, eaten fruit for lunch and salad for dinner.
I've also started sorting the Room of Doom (which needed doing months ago). This room was originally a bedroom which I made into a sitting room with tv, comfy chairs, coffee tables and dog beds (it's known as the dog room). It was created to be a sort of snug for cold winter nights (and it is very cosy), except I don't use it much. It's full of discarded magazines, tons of paperwork waiting to be filed, dog towels and blankets and a dead plant 🙈.
So today I've started on it and it's all so depressing. I've thrown a lot of magazines out, done a huge amount of filing and cut back and resurrected the plant. It's an ongoing project, which is paws speak for I can't really be bothered with it. Anyway it's made me move more so a good boost for the beginning of the week.
I hope we all do well this week and try to post daily with your progress. Has anyone got any idea how much they'd like to lose/think they can lose this week? I've managed 4 lbs before so I'd like that but I'd be very happy with 3 lbs considering how rubbish I've been lately.