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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

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Original poster

exercise at home

3 replies

dinsdale · 07/07/2010 23:47

some ideas, please

how many times a week to do a workout dvd to see effects?

OP posts:

bluecheesedip · 08/07/2010 00:21

I use the Davina workout DVD's 3 times a week - sometimes 4 if I have the time. Saw the effects quite quickly when i started and have been able to maintain them with 3 times a week.

colditz · 08/07/2010 00:37

Wii, Just dance!

Joby1970 · 08/07/2010 08:20

I can recommend Jillian Micheals 30 DAY SHRED DVD - come & have a read of our thread on here. Its only 20 mins long & if you do it 4-7 days a week you'll notice a diff within the 30 days.

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