Anyone want to join me in getting swimsuit fit using Harcombe diet?

[msripley]

We have enough time to look svelte in time for the school hols ladies.
I want to lose my spare tyre - probably 5-8 lbs and look a little less out of place alongside continental mummies.
I have done the Harcombe diet before - phase 1 worked well and I lost 5lb in a week but I didn"t lose anything on phase 2.
so I"m thinking a series of bursts of phase 1 with plateaus of phase 2 in between.
Anyone out there want to join for moral support?
it's a low carb diet in phase 1 and you can mainly eat as much as you like... I'm posting from my phone so perhaps someone else can post a link to the details?

Hello all. I've strayed over the last few days - the downside of this diet is that it's difficult to maintain if you're not able to have full control of what's available I think - and I've been out and about a lot.

But I haven't put on any weight, so will go back to Phase 1 today until at least the end of the week.

Very sorry to hear about your dh shortandsweet.