Well I am 5ft 8 and currently weighing 12 stone 9lbs. I am trying to lose weight sensibly
(although of course I want it to be quick and see results asap!).
I am going to france at the end of August and I wanted to lose about 2 stone by then but I think that may be a bit
unrealistic so would be quite happy with losing a stone.
I admire your determination with the gym, I hate excercise and I know it's slowing down my weight loss.
I think you could safely lose about 10lbs by end of July but you will have to be very dedicated.
By dedicated, I don't mean starve yourself but just make sure you make healthy choices and keep up with the excercise.
Remember that excercise can be a quick walk for 20 minutes or a bike ride with the dcs
(I am assuming you have children now but I could be wrong).
It doesn't have to mean punishing yourself at the gym, unless you enjoy it, which clearly I don't!
Remember to drink loads of water. Have you tried drinking green tea aswell?
It supposidly can speed up your metabolism and also I find if I drink it when I am feeling hungry,
it sort of takes away cravings for junk food and fills me up until a meal.
Good luck, it's really not easy but I am sure it is acheivable and if you continue with it,
you could see massive changes over the next few months.