Well it's not so much a diet as a being healthier thing i'm after. I would benefit from losing a stone but it's not a big deal to me - more I want to be healthier, have more energy and feel good about myself.
Currently I eat OK, few too many sweets/biscuits/hoovering kids leftovers maybe. I drink too much - half a bottle of wine most nights and more at the weekend. It's more a habit than a problem i think. Some weeks I run three times some not at all. I don't spend much time doing anything just for me - pedicure, read a book, hobbies etc. I just think I can do better...be better.
So from today i'm going to set myself some challenges for the coming week, and next sunday i'll add in more until I build up to the lifestyle I want to be having!
So in the next 7 days I will:
Drink no alcohol
Go for at least one run
Make time to do a proper pedicure and sort out my scaly feet!
I'll be updating this thread most days I expect - helps to keep me focused, feel free to join me if you like