Can I have an idiots guide to no carbing please?

[MostlyLurking]

Have just read another diet thread and no carb seems the way to go. Can I have the low down on it and what you can/can't eat.

I think Hully and MsBoogie have had success, so inspirational stories would be good as well.

TIA.

I checked out my stats on the Dukan diet site and I am perfect apparently

ha

bully for you bitch

lol

you lot make me laugh

Been invited to join so hello and I will be back later to read properly.

if you really cannot go without alcohol, drink spirits...no carbs.
also, i snack on pork scratchings all day.

euuw @ pork scratchings

i know but when u love crisps like i do, porks s is only substitute

,,

have you tried the cooked crispy bacon strips that you can get in M and S? they are my crisp substitutes the smokey ones are like the rancheros of years gone by...

They are yummy from M&S.

I can eat a whole packet in about 5 mins

Crisp tip - get a load of chicken skin from your local butcher/buy a value pack of skin-on breasts and remove the skin, stretch it out on a baking tray, bake on 220c or however hot your oven gets for half an hour or longer til they go shrivelled & crispy. Sprinkle with lo-salt if you like it.

No-carb chicken flavour crisps!!